Lower Blood Pressure Naturally 
Lower Blood Pressure Easily and Naturally 

• Based on existing clinical studies, the one antioxidant that stands out as effective to help lower blood pressure naturally is coenzyme Q10 (CoQ10). The daily dosage of CoQ10 to aid in lowering blood pressure is usually 60 mg twice a day.
• One dietary change that could have benefits for lowering blood pressure is an increase in our dietary intake of folate or folic acid. Researchers have found an apparent protective effect of increased folic acid against high blood pressure, particularly among women.
• One of the most common home remedies for to lower blood pressure naturally is garlic.A typical dose of garlic is 900 mg of garlic powder per day. Garlic promotes blood circulation, and it is also a blood thinner so it should not be taken with certain medications which do the same thing.
• Taking chromium supplements  is another way may help to lower blood pressure naturally by preventing plaque buildup in the arteries.
• Over 60 double-blind studies have demonstrated that either fish oil supplements or flaxseed oil are very effective to help lower blood pressure naturally.
•  Vitamins B9, B6, C, and E have have been recommended to help to lower blood pressure naturally.

• One of the best methods  to help lower blood pressure is to lose weight if you are obese.
• One of the most important lifestyle modifications for lowering blood pressure is to reduce stress.
• The best type of exercise for lowering blood pressure is aerobic activity that makes you breathe faster and gets your heart rate up. Stretching exercises and other relaxing forms of exercise like tai chi and yoga have proven to be beneficial in helping to lower blood pressure naturally. The importance of regular exercise cannot be overemphasized. Engaging in a regular exercise program such as walking, jogging and swimming has been found to be helpful in lowering blood pressure and keeping it down. Follow your healthcare provider's advice on diet and exercise.
• Diet can be as effective as some medications in in the quest to lower blood pressure naturally in patients with mild hypertension. Naturally lowering blood pressure is possible through good nutrition.  A diet rich in magnesium, potassium, calcium and fiber from fruits, vegetable and grains can help to lower high blood pressure naturally. Reduce your intake of salt and sodium.  Potassium-rich foods include avocados, bananas, cantaloupe, honeydew melon, grapefruit, nectarines, oranges, asparagus, broccoli, cabbage, cauliflower, green peas, potatoes, and squash. Foods rich in magnesium include nuts, rice, bananas, potatoes, wheat germ, kidney and lima beans, soy, and molasses. 

  

For more information about high blood pressure, its causes, symptoms and treatments, see:

Lower Blood Pressure Naturally - Home Remedies
Blood Pressure Medications - A Concise Guide
Control High Blood Pressure - Reduce BP | Use Protein Dietary Supplements
Coffee and High Blood Pressure - Effects of Caffeine on BP
Lowering Blood Pressure in Men - Concord Grape Juice
Prevent High Blood Pressure - Folic Acid for Women
Managing High Blood Pressure - Tips to Save Your Life
Reduce High Blood Pressure - Try Exercise and Diet Changes
High Blood Pressure - Lower Pressure With Simple Life Changes
Herbs for High Blood Pressure - Include BP Lowering Herbs Daily
Your Guide to Lowering High Blood Pressure
High Blood Pressure Resource Site
High Blood Pressure Information and Helpful Sources
High Blood Pressure - Symptoms, Care and Treatment